Oct. 26-Nov. 1, 2024 - Cuatro Vientos, Mal Pais, Costa Rica.

Learn to teach Yin Yoga & Yoga Nidra at this Yoga Alliance-certified 50-hour training with Lola Rephann. This week can also be taken as a retreat; you would have afternoons off.

Topics include:

• Principles of Yin and Yang

• The Anatomy & Physiology of Yin Yoga

• Meridian Lines & Organs

• The Fascia & Connective Tissues

• Poses to Target Specific Meridians/Organs

• Yin Yoga Sequences

• Yin Yoga & Meditation

• Teaching Yin Yoga

• Themes in Yin Yoga

• Yoga Nidra
  

In this training, you will learn the science of Yin Yoga and what makes it different from yang, or more active, styles of yoga. You will learn how to sequence and teach Yin Yoga based on several different methods of organization: parts of the body, the organ system, times of year/seasons, etc. You will also learn how to teach Yoga Nidra

Required Book:

YinSights by Bernie Clark

Yoga Nidra by Swami Satyananda Saraswati