A 200-hour, 21-day personal transformation journey. Experience a complete rebirth, body, mind, and spirit. Hosted in one of five Blue Zones on Earth, this will be a life-changing experience that will mark your life “before” and “after” Yoga Teacher Training.
Do you yearn to know more about yoga, your body, your mind, and how the invisible energy field animating all living things affects you?
Do you feel you have an important mission to complete on Planet Earth? Do you feel called to be a leader in your community, sharing your personal transformation journey with others?
Whether you’re looking for a career shift enabling you to teach yoga all over the world, or as an enhancement to what you already do, this training will give you the tools and credentials necessary.
50-hour Yin Yoga and Yoga Nidra teacher training in the rainforest of Costa Rica. Located on the Nicoya Peninsula, one of 5 Blue Zones on Planet Earth. Earn 50 hours of continuing education credits and leave a certified Yin Yoga teacher. Lola Rephann has been studying, practicing, and teaching Yin Yoga for over 10 years.
July 29-August 5, 2023 at Sunshine Sanctuary, Montezuma, Costa Rica
Learn to teach Yin Yoga and Yoga Nidra at this Yoga Alliance-certified 50-hour training with Lola Rephann.
MAY ALSO BE TAKEN AS A RETREAT.
Topics include:
Principles of Yin and Yang
The Anatomy & Physiology of Yin Yoga
Meridian Lines & Organs
The Fascia & Connective Tissues
Poses to Target Specific Meridians/Organs
The Chakra System and Yin Yoga
Yin Yoga Sequences
Yin Yoga & Meditation
Teaching Yin Yoga
Yoga Nidra
In this training, you will learn the science of Yin Yoga and what makes it different from yang, or more active, styles of yoga, and learn how to sequence and teach Yin Yoga.
You will also learn how to teach Yoga Nidra, which means in Sanskrit, yogic sleep. Yoga Nidra is a deeply restorative practice that rests, repairs, and re-patterns the brain and nervous system. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
Required Books:
YinSights by Bernie Clark
Yoga Nidra by Swami Satyananda Saraswati
This training is Yoga Alliance-certified for 50 hours of Continuing Education (CE) credits
Breakfast & lunch included
Communal kitchen on the premises for cooking dinner or head downtown to the many wonderful options in the village
$600 private room up-charge
NOT INCLUDED: airfare and additional expenses
If you are taking this as a RETREAT ONLY option, you will receive:
yoga classes 2x daily, morning & evening
yoga nidra and meditation classes (optional)
spend your afternoons however you want - visit the beaches, hang out in town, get a massage, waterfall, or relax by the ocean-view pool deck
Contact me for more information or to register.
Hold your spot with a $500 deposit and lock in early bird pricing of $1799 $1999 ALL INCLUSIVE (lodging, breakfast, lunch, and training).
Pricing:
$1799 ULTRA EARLY BIRD before April 15, 2023
$1999 EARLY BIRD April 15-June 1, 2023
$2399 after June 1, 2023
SPECIAL PRICE FOR YTT GRADUATES - contact me for more info or check out below
Want a room all to yourself? Add $600 for a private room.
A 200-hour, 21-day personal transformation journey to becoming a yoga teacher.
A Yoga teacher training might better be called “human development training”!
Whether you want to deepen your yoga practice, become a yoga teacher, or simply understand yourself and human nature more completely, this three-week commitment to yourself will result in a brand new person.
This program will teach you to lead inspiring, rich, and safe vinyasa yoga classes, but this program is so much more than that. This program is nothing less than a complete exploration and revisioning of yourself as a human being.
A 25-hour Yin Yoga training for teachers and inspired practitioners
Yoga teacher training might better be called “human development training”!
Whether you want to deepen your yoga practice, become a yoga teacher, or simply understand yourself and human nature more completely, this three-week commitment to yourself will result in a brand new person.
Take 7 days to renew your body, refresh your mind, and create a vision for your future, all while being nourished by the healthiest food, twice daily yoga, cleanest environment, and healing vibes of the Blue Zone of Costa Rica.
Join me for a week in Costa Rica at the fantastic Anamaya Resort in Montezuma, Costa Rica. This retreat focuses on chakra awakening and balancing.
The planet of revolution and radical change, Uranus, enters the sign of Taurus on May 15th, 2018. Find out what this means for you based on your natal astrology chart.
Buti Yoga is opening B MVMNT, a dedicated studio in NYC for all the amazing Buti formats: Buti, Hot Buti, Hot Core, Buti Sculpt, and DEEP. All classes are FREE the first week the studio opens, May 1-May 8.
Join the Forrest Yoga New York team for a New Year’s detox weekend retreat in New York City to kick off 2018! The weekend will take students on a chakra road trip - learning about each energy center through deep, sweaty asana practice. Set your intentions for the year with us!
Spend a week in paradise reconnecting to the best version of yourself! Revitalize and relax with twice daily Forrest Yoga and Yin Yoga classes.
Whatever your “Thanksgiving Hangover,” we’ve got the remedy! Join us for an all-levels class that will focus on twists, core work, a brisk vinyasa flow, meditation and guided visualization to re-balance after what can be a heavy day and to re-connect to our own personal celebration of what we’re grateful for in life.
Healing Yoga Circle is a two-hour Forrest Yoga practice designed to build strength, release tension, and provide personal insights. Our theme for Fall 2017 classes is Designing Your Life. Meets 10/20, 11/10, and 11/25.
Learn a basic Thai Massage sequence focusing on the back, legs, feet, arms, hands, head, and neck. Thai massage is as old as the Buddha. This direct and simple system of wellness is a healing technique that was practiced well before the Western system of surgery or drug intervention became the global norm. Thai massage involves acupressure techniques, joint compression, traction, and stretching. It happens on the floor fully clothed, without the use of oils or lotions. It is a therapeutic procedure that provides relaxation and restores healthy circulation. It also treats energy blockages, weak, dysfunctional organs, aches and pains, stress and tension, insomnia, and postural misalignment.
This simple sequence is wonderful to share with a friend, family member, or partner. Each partner will learn, practice, and receive a 30-40 minute massage. Wear loose, comfortable clothes (the clothes you wear to yoga are perfect) without buttons, rivets, or snaps and please refrain from eating a large meal at least 2 hours before the practice.
Fee: Per person $35 or $25 for monthly autopay members
Register at http://jcheightsyoga.com/events/
An ongoing, community-building healing circle focused on Forrest Yoga. September's theme is "Transitions."
An ongoing, community-building healing circle focused on Forrest Yoga.
An ongoing, community-building healing circle focused on Forrest Yoga. This is our bi-annual Potluck Social. Bring something to eat or drink and if you have something you'd like to share with the group (music, artwork, writing, something you're passionate about) please bring it! June theme: The Alchemist's Heart - 3rd & 4th Chakra, tapas (the fire of transformation).
An ongoing, community-building healing circle focused on Forrest Yoga. This class features a special yoga nidra at the end of practice. June theme: The Alchemist's Heart - 3rd & 4th Chakra, tapas (the fire of transformation).
An ongoing, community-building healing circle focused on Forrest Yoga.
An ongoing, community-building healing circle focused on Forrest Yoga.
Learn about the tri-doshic model of Ayurveda to help you understand your own particular constitution and how the seasons, your diet, and your lifestyle can suppress, exacerbate, or balance your particular nature.
Go Deeper is a two-hour intermediate-level practice designed to explore Forrest Yoga more deeply. Please have at least two months of consistent Forrest Yoga practice.
An ongoing, community-building healing circle focused on Forrest Yoga.
Go Deeper is a two-hour intermediate-level practice designed to explore Forrest Yoga more deeply. Please have at least two months of consistent Forrest Yoga practice.
Go Deeper is a two-hour intermediate-level practice designed to explore Forrest Yoga more deeply. Please have at least two months of consistent Forrest Yoga practice.
